1 . Experiment with new , exotic spices and fresh herbs
Instead of relying on several occasions in the same condiments family , broaden their horizon to taste by buying less common spices and herbs new and give them a chance . Curry powder adds a lot of depth and flavor to the roasted vegetables , soups and stews. Herbes de Provence can be used in marinades , rubs on meats and fish, soups and grilled or sauteed vegetables , and are used to flavor sauces. Star anise can be combined with cinnamon , grated ginger and chopped green onions to steal chickens. Roasted cumin seeds (often used in India or Southeast Asian dishes ) work well with lenses or chips and curry.
2 . Try Tofu
Rather than meet their protein needs through the usual fish , poultry , pork and options , select the tofu instead. Yes Tofu knows nothing, but takes on the flavor of what you cook with ingredients. Firm tofu work well in stir-fries , stews and soups , and the place of most meats and extra eggs – firm and level . Soft tofu can be used as a substitute for many dairy products.
3 . Get Saucy !
Venture out of your comfort zone by taking a crack at a new recipe for the sauce , or depend on a more convenient route and buy a new sauce in disposable bottle on whole wheat pasta , grilled chicken or fish or cook your favorite seasonal vegetables in.
4 . Make your own salad dressings and marinades
You can decorate your usual salads, vegetarian dishes and marinated meats make your own dressings from scratch . In a glass jar or a high seal container, mix two parts olive or canola oil and one part acid (vinegar, lemon juice, lemon juice and mustard ), with their herbs and favorite spices and a little salt. Mix well and prepare to dazzle your taste buds.
5 . Encourage flavored vinegars
And beyond just use vinegar in salad dressings . Serve a variety of herbal vinegars and other flavored vinegars infused with their favorite cheeses , fruits and fish recipes (vinegar reduce until thickened to a sauce of fish).
6 . Sign Zesting
Add the zest of lemons, limes , oranges and other citrus fruits to your grilled meats and fish , salad dressings, marinades, desserts , pastries, smoothies and yogurt really arouse your flavors and foods give you the extra zing is seeks . Want to buy a Microplane for zesting ( bonus : it also works well for hard cheeses like Parmesan grater , and roots as grated ginger ) .
7 . Combine Pickle
Pair of marinated with your favorite dishes to raise the bar on flavor without adding a lot of calories vegetables. Pickle your own vegetables – especially if you have a garden – or buy them already marinated for a quick addition , simple salads , sandwiches and wraps .
8 . Hug Umami
Caramelized onions and sauteed mushrooms are delicious, nutrient-rich , versatile and give a ” umami ” flavor typical of meats and cheeses , but for a lot less calories.
9 . Try Kebabs
The food just seems more fun when it’s on a stick , right? To add a touch of fun flavor without calories in regular skewers , use a thick branch of rosemary as the skewer . He’ll have a lot of flavor but not calories.
Ways to Make Healthy Food More Exciting
Foods, Ways to Make Healthy Food More Excitingn, Healthy Food
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