6 Amazing Benefits of Eating a Banana Every Day

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6 Amazing Benefits of Eating a Banana Every Day


Bananas are not only a delicious snack that comes in a convenient natural package, they also contain plenty of nutrients that are essential to human health and support better digestion, promote heart health and even aid weight loss. One banana contains only about 100 calories and it mostly consists water and carbs, with very little protein and almost zero fat. No wonder they are one of the most popular fruits on the planet and are now grown in many parts of the world besides their native Southeast Asia.

Bananas are essentially nature’s healthy candy, so instead of trying to defeat your sugar cravings with sheer willpower, eat more bananas to tone them down and maintain better overall health as well. In case you need a few reasons more to enjoy a banana every day, here are 6 sweet science-backed benefits of the regular consumption of bananas that might surprise you.

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1. Bananas help prevent asthma


A banana a day could keep asthma away. A new study at the Imperial College of London found that children who ate one banana per day experienced 30% less asthmatic symptoms compared to children who ate one banana per month. The high amount of fiber in bananas can help prevent many respiratory conditions from developing, or alleviate their symptoms at the very least.


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