Vegan Bodybuilding Meal Prep: Meat Free Muscles

Vegan Bodybuilding Meal Prep: Meat Free Muscles

Veganism has seen a huge worldwide growth over the past few years, even in the world of bodybuilding. This article on Vegan Bodybuilding Meal Prep, will show you how you can make gains with zero animal products.

The growing number of vegans is especially true in the USA. Over the past three years alone studies have shown a 600% increase in people who identify as vegan.

There are a number of reasons as to why someone would make the lifestyle switch. These include:

– Animal rights beliefs
– Environmental concerns
– Dietary issues
– Potential health benefits
– Potential sporting benefits
– Religion

But, how the hell on Hulk Hogan’s green earth does eating plants all day transfer to bodybuilding? Do these puny protein deficient weaklings even have the ability build any kind of muscle?

Apparently, it’s not too complicated with a little know how, hard work and time spent in the iron house. Just ask these guys…

Hench Herbivores

Today more and more athletes seem to be turning plant based eating and pulling in the veGAINS. These include endurance runners, pro football players and even NBA stars.

There has also been a surge in the amount of dudes working hard to build meat free muscle. Here’s five vegan bodybuilders currently changing the game with their animal-free approach to eating:

Nimai Delgado

– IFBB Pro Bodybuilder
– Online Fitness Coach
– Vegan Since 2015
– Never eaten meat – ever.

Torre Washington


– Professional Bodybuilder
– Fitness Model
– Known as the ‘Vegan Bodybuilder’
– Vegan since 1998

Patrik Baboumian

– Professional Strongman
– Vegan since 2011
– Set the yoke carry world record at 550kg in 2013
– Vegan Athlete of the Year 2012
– Won German Junior Bodybuilding Title aged 20

You might also like : How to keep your estrogen levels under control

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