You might have been feeling that little bit more tired than normal. Maybe your skin has been looking dry and fatigued, you’ve lost your libido or your period has been hit and miss.
Your hormones aren’t balanced.
And you know it.
The power of nutrition tells us that you can balance hormones safely and effectively with the right vitamins and minerals.
It’s okay people saying ‘just need to eat healthily’ or ‘focus on nutrient dense foods’ if you don’t quite know which foods fit the bill when it comes to optimal female health.
And that’s where this article comes in…
So check out our guide and rediscover the old you in no time.
Balancing Hormones With Essential Foods
The way your body works is all about synergy. Much like the building blacks of a beautiful palace are arranged to perfection.
In your own body right now you’ve got hundreds of physiological ‘systems’ ranging from muscular and skeletal, to nervous and digestive.
Each one controls a specific part of you. But they gel together to help control and balance hormones in females to boost health.
And if one of them isn’t functioning properly, the whole thing crumbles like a deck of cards.
Without the right nutrition, your body just can’t function as a whole.
Your physical health will eventually suffer – as will your reproductive, emotional and mental health too, which will be damaged pretty quickly without the essential foods.
But there is a fix.
The complicated matter of female hormones
Your body needs balance between hormones for it to work properly. Much like the symphony needs strings, horns and that dude at the front that waves his stick around like he’s free-styling his lateral raises.
Without these parts, it just doesn’t work.
While the men only really have testosterone to balance, we as women have all kinds of hormones to deal with.
It’s part of what makes us special.
Hormones are fueled by nutrition.
Your steroid hormones such as testosterone and estrogen – both hugely important for health and sports performance, are made from fats. And insulin and IGF-1 are examples of hormones manufactured from protein.
And then there are the hundreds of vitamins and minerals that act like cattle prods to give your hormones a jolt every now and then.
They all play their own role in promoting overall health.
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