Top 5 Weird Fitness Trends You Should Avoid

Top 5 Weird Fitness Trends You Should Avoid

The health and fitness industry has always been happy to make a quick buck from fads and gimmicks that make huge promises but time and time gain fail to deliver. 

Click on any fitness infomercial or visit any large fitness equipment outlet and you’ll find fitness trends sold to you by snake oil merchants who play on your weight loss dreams and the frustrations you have of not being able to reach your goals.

In this article we take a look at some of the craziest and downright stupid fitness trends that have worked their way into modern fitness culture.

Do you want to know which fitness trends to avoid this year?

Take a look at our naughty list…

Fitness Trends Might Seem Cool… But They Don’t Always Work

Being athletic, lean and curvy will always be fashionable. There’ll always be millions of women, just like you, that want to look and feel their best.

And rightly so.

But let’s face it. Achieving a body to be proud of isn’t easy.

Being able to hit the gym a few times per week and watch what you eat might sound like a simple task, but it’s really not that easy if your mind isn’t in the game.

And that’s where the problem lies.

Because many women avoid the sweat and the effort and seek the easy option instead.

Only it doesn’t really exist, no matter what people tell you.

It’s easy to get attracted by the newest gadget or the coolest type of exercise class that everyone seems to be doing right now. Especially when they’re advocated by some pseudo-celebrity who guarantees results themselves.

Yep. That’s pretty normal practice when it comes to weird fitness trends.

The industry knows this is all bullsh*t too.

But with clever wording, beautiful models and poor science, it can entice you to believe the hype very easily.

They usually package it up as ‘the next big thing’ or ‘the secret that the pros don’t want you to know about’.

But we know that they’re just weird trends you need to avoid.

You might also like : Top 5 Fitness Mistakes Women Make

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