It doesn’t matter how hard you work in the gym, if you aren’t eating the right foods, in the right amounts, you’ll just not carve out that hourglass silhouette that you’re working so hard to achieve.
Meats are a great food source to support healthy fat loss.
They provide specific nutrients that can help you reach your weight loss targets. But also help to boost metabolic rate and suppress appetite too.
Here’s why a high-protein diet full of meats is great for weight loss…
The Basics of Weight Loss
When it comes to achieving a leaner, more athletic body that oozes confidence and sex appeal, it’s all down to calories.
Food contains energy. And energy can’t be created or destroyed, only transferred from one entity to the next (you might have heard this term in high school during another boring physics lesson, yawn lol).
When you eat food, your body takes the energy from it in the form of calories. It then uses this to provide your body with the nutrition it needs to. That’s everything from maintaining your heart rate and brain function, to day-to-day activity and all-out exercise.
Too many calories leads to weight gain…
From an evolutionary point of view it doesn’t make sense for your body to get rid of any excess energy it gets from food.
As far as its concerned you’re still a cave women, not really sure if and when your next meal will arrive in your lap, hunted and killed by your super-hot caveman husband.
So instead of getting rid of that valuable, lifesaving energy which it might well need during a famine, it stores it.
And it does this be converting the energy to fatty triglycerides and then storing it in your fat cells.
If you take on board more calories than your body burns each day you’ll begin to store any extra calories as fat.
Were not cave women anymore of course. We wont starve to death, and if were hungry we can literally walk across the street and grab a bite.
This means its far more easy to eat that little bit too much. And before you know it you’ve piled on a few pounds without even realizing.
…but weight loss occurs in an energy deficit
Let’s flip things around.
Too many calories will result in weight gain. But taking in less than you burn off each day will result in weight loss.
Achieving whats known in the industry as an ‘energy deficit’ forces your body to tap into its fat cell energy reserves in order to use up the calories it stored for a rainy day.
Without a deficit you’ll just never stimulate this process.
Why Is Protein Good for Weight Loss?
Protein is a macronutrient, meaning you need it in your diet in large amounts. It’s found in a variety of foods, but mostly in animal meats.
At 4 kilocalories per gram, protein is a low energy food.
But it is great for weight loss for a few reasons.
Here’s why high-protein foods such as meat help you lose weight…
Protein is the most satiating nutrient
Compared to both carbs and fats, protein helps to keep you feeling fuller for longer.
This is important for weight loss as it makes it easier to achieve an energy deficit without becoming too hungry to maintain it.
Has a thermogenic influence
When you eat food, your body has to use energy to break it down in the gut and then digest it. This is referred to as the thermic effect of food.
Protein has the highest thermic effect by miles, with as much as 30% of it is burned off just to digest protein-based food such as meats.
Compare this to a measly 5-10% for carbs and a pitiful 0-3% for fat and you’ll see why protein is important for weight loss.
In basic terms, protein is great for spiking your metabolic rate and burning more fat.
Maintains lean mass
When you’re deep in an energy deficit, your body will turn to fat as a back up fuel.
But if you’re not careful, a deficit will also turn to muscle tissue too – mostly because you’ve got plenty of it and its easy to break down for extra energy.
Lifting heavy weights in the gym, coupled with plenty of protein such as meats, helps to offset any muscle loss by protecting it from being broken down for energy.
Even in the elderly (who have a much higher risk of muscle loss) higher protein diets have been shown to help preserve muscle during weight loss dieting.
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