Building up a pair of peachy, impressive glutes can be tough. But with the right training program and supplements you’ll take your booty gains into the stratosphere.
Which supplements help you build beautiful booty muscle though?
We take a look…
A Bit About The Booty – Glute Development Training
Your glutes are a group of powerful, athletic and sexy muscles.
And that’s the key phrase here – it’s not an individual muscle, it’s a group.
Glutes is short for gluteals. You might know it as as your booty, butt, rear, ass or buns.
Either way, it’s the in thing right now for women that want to heighten their sexiness and show off their curves.
If you’re planning on training, eating and supplementing to make the most of your glute development, you need to understand what these muscles do.
Glute Maximus – this is the largest muscle in your glutes and is responsible for extending your leg behind you body, as well as clenching your butt cheeks.
Glute Medius – you’ll find this much smaller muscle on the outside of your hip. It’s used to stabilize your pelvis during walking. It also raises your leg out to the side.
Glute Minimus – located just below your medius muscle, this tiny triangle-shaped muscle assists your medius.
Benefits of glute development training
Whether it’s because you want to jump higher, run faster or just look better, booty training is important.
There’s nothing more confidence building than being able to flaunt your hourglass figure in a nice pair of skinnies or summer dress.
And when it comes to the sports field, good glute development is a huge factor in power production, speed and stability.
Not only that, women with stronger glutes have lower knee injury rates, better posture, stronger bones and less back pain too.
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