Everyone agrees that exercising on a regular basis is the most optimal and healthy weight loss method. But do we all exercise daily? Absolutely no. Do we all sleep every night? Yes. Then, could there be a better way to lose weight than to do just that while we sleep? After all, we spend one-third of our life sleeping. In this article, we will talk about 9 things we can do to lose weight, faster and more effectively while we’re comfortable sleeping in our beds.
1.Drink a protein shake before you go to bed
Drink a shake containing around 30 grams of protein before you go to sleep. Studies have shown that doing this helps increase the number of calories your body burns while sleeping. Protein helps with muscle repair, and the more muscle mass you have, the more calories the body burns while resting.
2.Eat a small protein-based dinner
You should avoid eating big meals at dinner, even more so just when you’re about to go to bed. During deep sleep, the brain releases growth hormone – a vital hormone that regulates growth and fat loss. When you eat right before you go to bed, and the meal contains carbohydrates, your pancreas releases Insulin, which interferes with the work of growth hormone. Long story short, you will increase the fat deposits under your skin.
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