It’s safe to assume that if you’re reading this text you are one of those guys or girls who take care of their bodies, trying to stay healthy, lean and muscular. Or at least you strife to be. And you are also looking for a way to harden and develop your abdominals. The abs are quite possibly the most coveted muscles in our physique. They are the standard by which we judge So working on their development is the priority of every gym goer.
But before we start giving you advice on the individual exercises you can perform to accentuate and develop your abs, let’s make something clear. No amount of abs exercises can trim your waistline by themselves. Spot reducing simply doesn’t work. Targeting a specific body part with endless reps will not make the fat disappear and improve the way you look. It takes much more than that.
The first and foremost factor in determining how lean your muscles are, is your nutrition. Without properly balanced diet, you’ll probably fail in more than one area. The other is total body workout. Only then can you focus on targeting a certain muscle group – the abs in this case – and starting to work on its strength and growth. Using weights in your abdominal exercises will help your muscle growth and improve their appearance. The increased abdominal strength will also be helpful for performing other exercises as well.
Take a look at our selection of 6 weight exercises for developing stronger and more accentuated six packs.
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