For a strong core and a well-defined torso, you need more than building your six pack. In fact, there is a lot more to a great abs workout than crunches and sit-ups.
The lower abs, containing the transverse abdominum and the obliques, are crucial for improving the core’s performance and to target them you need to incorporate more functional patterns of movement into your abs routine – twisting, rotating, extending and flexing movements can help you develop your entire abdominal area and increase your strength at all your major lifts. Not to mention that you’ll have the perfect beach body, complete with that sexy V-cut!
Targeting Your Lower Abs
To get better results from your abs routine, the first thing you have to do is polish up your technique. Instead of focusing solely on increasing the number of set and reps you perform, build a stronger mind-muscle connection by performing the exercises more effectively, i.e. in a slower and controlled manner with flawless form. Then, consider adding weights to the exercises you typically perform. This will help you engage more muscle fibers and develop tremendous amounts of strength and power a lot faster.
To shift the emphasis to your lower abs, you need to include exercises that target them at the beginning and at the end of your abs workouts. Here are our suggestions:
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